What Can I Eat On The Keto Diet Printable

What can you eat on keto.

What can i eat on the keto diet printable. Aside from animal fat on your meats you can enjoy the following healthy fats for optimal health benefits. This is because the only handful of them are low carb and can be eaten during a keto diet. If you are an athlete you can eat up to 100 carbs per day. More specifically you can eat all the foods listed below.

Basically keto friendly foods include most meats most vegetables most seafood and healthy fats. Studies have found that this very low carb high fat diet is effective for weight loss diabetes and epilepsy 1 2 3. No food i repeat no food is a keto food. For example raspberries blackberries and strawberries.

These options tend to provide the sweetness we want without any off putting aftertaste. A ketogenic diet typically limits carbs to 2050 grams per day. There are more details to it but thats basically what you need to remember. For optimal flavor it is typically best to use sweetener blends swerve or a combination of stevia extract monk fruit extract andor erythritol.

Judge how many servings you plan to eat and calculate the carbs to determine if it fits within your daily total. Most fruits are best avoided during the keto diet. This keto food list loads you up on saturated and monounsaturated fats such as grass fed butter ghee and lard plus coconut oil fish oil and mct oil. You can honestly eat any food and stay in ketosis as long as you eat less than 25 50 grams of carbs a day.

Ketogenic but kryptonite dirty keto fat makes up the bulk of a keto diet to the tune of 70 80 percent of your daily calories so smart fats are a must. Meats cheese non root vegetables oilsfats eggs protein shakes and fat bombs. Theres also early evidence to show that it may be beneficial for certain cancers alzheimers disease and other diseases too. But when you see all the tasty keto safe foods on this low carb food list printable sticking to your new diet and losing weight will be so easy it will only feel like cheating.

Nut butters and nut milks. Well thats pretty simple. In fact you could probably use this as a short and easy keto shopping list. At the same time bananas net carbs 25g apples net carbs 18g and grapes net carbs 15g are totally off the table.