Wellness Wheel Worksheet

Wheel to the degree you are achieving this.

Wellness wheel worksheet. If you do this 60 of the time color 60 of the section. There are always opportunities for enhancing your wellness. The wellness wheel represents a persons life and their total well being. In order to obtain a 10 i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health.

Wellness is the ability to fully integrate physical mental emotional social and spiritual well being into an effective lifestyle. The wellness wheel is not only about physical shape and body health. The dimensions of wellness use the inner rings of the wheel to rate yourself in each dimension of health as either low healthyaverage or high see below. For example question 1 is.

Balancing your wellness wheel. Worksheets are create your own color wheel rebus puzzles about business with answers be active your way identifying and responding to domestic violence self care quiz features and benefits exercises exercise for older people employee absenteeism inner pgs. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential.

Each wedge represents one element of your life aka. Some wellness wheel worksheets have only five or six life activities or domains but they are not as complex as the one with eight areas. Wellness wheel assessment wellness is not merely the absence of illness or distress it is striving for positive physical mental and social well being. Wellness wheel worksheets showing all 8 printables.

If you feel you are doing this 100 of the time color in all of section 1. The wellness lifestyle wellness workbook lifestyle workbook wellness on the other hand is much more complex than basic physical health. Assessing your life balance a wheel runs most smoothly when well balanced from r. Microys life balance assessment and action planning guide 2001 2 and lutheran social services of michigan your guide to the wellness wheel.

Worksheets are balancing your wellness wheel the wellness wheel work wellness wheel work directions balancing. Complete this for all 36 sections of the wheel. Ga health and wellness. Wellness is a concept that became more and more popular in the last few years.

People feel tired overwhelmed and they are desperate in their search for help. It works like this. Inn wellness wheel displaying all worksheets related to inn wellness wheel. I eat a balanced nutritional diet.