Nasm Opt Model Template

Trainsmart is committed to following the principles of the national academy of sports medicines optimum.

Nasm opt model template. Stabilization endurance strength endurance hypertrophy maximal strength and power. The nasm opt model. Daily opt programming client name date. The nasm optimum performance training opt model provides the certified personal trainer cpt with the tools to put athletes safely through their paces in the first days and weeks of preseason trainingand to progress them all the way through to phase 6.

If youre familiar only with the original nasm opt model you. Nasm opt template components of a truly integrated program the opt model opt template were developed by the national academy of sports medicine. Increasing your income and client reach. Annual monthly program design pdf opt for sports performance.

Opt programming template pdf opt for fitness. Stabilization training helps us to establish this base while also laying the groundwork to achieving multiple fitness goals and higher training levels. The models and descriptions were created by the national academy of sports medicine and have been printed here with permission. Rich fahmy ms nasm cpt ces pes nasm master instructor 18 years in the fitness industry trainer educator corporate level executive objectives identify principles of program design.

Explain ass opt model its levels phases and philosophy. Use ass opt model to plan how to plan a workout. Exercise sets duration notes corebalancereactive exercise sets reps tempo rest notes speedagilityquickness exercise sets reps tempo rest notes resistance exercise sets reps tempo rest notes cool down. The nasm opt model pdf slides working with groups.

The opt model or optimum performance training model is a fitness training system developed by nasmthe opt model is based on scientific evidence and principles that progresses an individual through five training phases. The models and descriptions were created by the national academy of sports medicine and have been printed here with permission. Nasms optimum performance training opt model is a three level system of five phases that starts with stabilization endurance training. If you follow the national academy of sports medicine nasm optimum performance training opt model this format is phase 2 of the five phases of training.

The opt model is a very convenient method for new trainers to use because it greatly simplifies exercise program design it essentially makes it a drop down menu for trainers so as long as the trainer can accurately categorize what stage or phase a client is in the template becomes reasonably easy to populate. With that said phase 1 stabilization endurance would precede phase 2 strength endurance.